Mămăligă cu tocăniță de pui
Nutritional Overview
Această masă conține mămăligă, carne de pui și sos de tocăniță cu legume. Valorile nutriționale pentru unele ingrediente sunt estimate, iar zahărul este scăzut. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu tocăniță de pui contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mămăligă cu tocăniță de pui provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mămăligă cu tocăniță de pui is an excellent energy source for active individuals and athletes.
• Mămăligă cu tocăniță de pui contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mămăligă cu tocăniță de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 180 calories (44% of total calories).
• Protein sources: mămăligă, carne de pui, sos de tocăniță (ceapă, morcov, ulei, condimente) provide essential amino acids for muscle health.
• Energy sources: mămăligă, sos de tocăniță (ceapă, morcov, ulei, condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
carne de pui
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
sos de tocăniță (ceapă, morcov, ulei, condimente)
60gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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