Mămăligă cu tocăniță de porc
Nutritional Overview
Această masă conține carne de porc, mămăligă, ceapă, ardei gras, sos de roșii și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mămăligă cu tocăniță de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu tocăniță de porc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mămăligă cu tocăniță de porc is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mămăligă cu tocăniță de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu tocăniță de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 260 calories (50% of total calories).
• Protein sources: carne de porc, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
mămăligă
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!