Mămăligă cu tocăniță de legume
Nutritional Overview
Porție de mămăligă cu tocăniță de legume (vinete, ardei, ceapă, roșii, ulei). Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mămăligă cu tocăniță de legume provides moderate energy and can fit well into most balanced meal plans.
• Mămăligă cu tocăniță de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mămăligă cu tocăniță de legume is an excellent energy source for active individuals and athletes.
• Mămăligă cu tocăniță de legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mămăligă cu tocăniță de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă (făină de porumb, apă, sare) contributes 150 calories (56% of total calories).
• Protein sources: mămăligă (făină de porumb, apă, sare) provide essential amino acids for muscle health.
• Energy sources: mămăligă (făină de porumb, apă, sare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă (făină de porumb, apă, sare)
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
vinete
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
roșii
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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