Mămăligă cu tocăniță de legume
Nutritional Overview
Farfuria conține resturi de mămăligă și tocăniță de legume. Valorile nutriționale sunt estimate pentru cantitățile vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu tocăniță de legume is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mămăligă cu tocăniță de legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mămăligă cu tocăniță de legume is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mămăligă cu tocăniță de legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 50 calories (71% of total calories).
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tocăniță de legume
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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