Mămăligă cu tocăniță
Nutritional Overview
Această farfurie conține mămăligă (făcută din mălai), tocăniță de carne de vită cu ceapă și usturoi, gătite cu puțin ulei. Valorile nutriționale sunt estimative, iar zahărul este scăzut. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mămăligă cu tocăniță is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu tocăniță provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mămăligă cu tocăniță is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mămăligă cu tocăniță provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu tocăniță provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 220 calories (42% of total calories).
• Protein sources: mămăligă, carne de vită provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de vită
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
ceapă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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