Mămăligă cu spanac
Nutritional Overview
Farfuria conține aproximativ 240g de mămăligă și 121g de piure de spanac cu smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu spanac contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu spanac offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Mămăligă cu spanac is an excellent energy source for active individuals and athletes.
• Mămăligă cu spanac contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mămăligă cu spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 264 calories (64% of total calories).
• Protein sources: mămăligă, piure de spanac cu smântână provide essential amino acids for muscle health.
• Energy sources: mămăligă, piure de spanac cu smântână supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
240gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
piure de spanac cu smântână
121gr
Protein: 4g
| Carbs: 10g
| Fat: 11g
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