Mămăligă cu sos alb și pui
Nutritional Overview
Traditional Romanian dish combining cornmeal porridge with chicken breast, a creamy white sauce, and pickled vegetables, providing a balanced source of protein, carbs, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mămăligă cu sos alb și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu sos alb și pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mămăligă cu sos alb și pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mămăligă cu sos alb și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mămăligă cu sos alb și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui (chicken breast) contributes 220 calories (34% of total calories).
• Protein sources: Mămăligă (cornmeal), Pui (chicken breast), Sos alb (white sauce) provide essential amino acids for muscle health.
• Energy sources: Mămăligă (cornmeal), Sos alb (white sauce), Murături (pickled vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (cornmeal)
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Pui (chicken breast)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Sos alb (white sauce)
100gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
Murături (pickled vegetables)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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