Mămăligă cu smântână
Nutritional Overview
Porție de mămăligă cu smântână. Valorile sunt estimate pentru 100g mămăligă și 80g smântână. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mămăligă cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Mămăligă cu smântână contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mămăligă cu smântână is an excellent energy source for active individuals and athletes.
• Mămăligă cu smântână contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mămăligă cu smântână provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 180 calories (67% of total calories).
• Protein sources: smântână provide essential amino acids for muscle health.
• Energy sources: mămăligă, smântână supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
smântână
80gr
Protein: 7g
| Carbs: 12g
| Fat: 10g
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