Mămăligă cu pulpe de pui
Nutritional Overview
Această masă conține mămăligă și pulpe de pui la cuptor. Valorile nutriționale pentru zahăr sunt estimate la 2g, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate reflectă un echilibru moderat între proteine, carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mămăligă cu pulpe de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu pulpe de pui provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mămăligă cu pulpe de pui is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mămăligă cu pulpe de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu pulpe de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui la cuptor contributes 480 calories (67% of total calories).
• Protein sources: pulpe de pui la cuptor, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui la cuptor
180gr
Protein: 38g
| Carbs: 0g
| Fat: 35g
piure de cartofi
300gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
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