Mămăligă cu pui și salată
Nutritional Overview
Această masă conține mămăligă, piept de pui cu smântână, salată de roșii, castraveți, ceapă roșie și ardei gras, cu ulei pentru gătit. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mămăligă cu pui și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu pui și salată provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mămăligă cu pui și salată is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mămăligă cu pui și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mămăligă cu pui și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (32% of total calories).
• Protein sources: mămăligă, piept de pui provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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