Mămăligă cu pui și ciuperci
Nutritional Overview
Această masă conține mămăligă, piept de pui, ciuperci și un sos cremos pe bază de smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mămăligă cu pui și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu pui și ciuperci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mămăligă cu pui și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mămăligă cu pui și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mămăligă cu pui și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (41% of total calories).
• Protein sources: mămăligă, piept de pui, ciuperci provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
piept de pui
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
ciuperci
80gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
sos cu smântână
50gr
Protein: 2g
| Carbs: 0g
| Fat: 15g
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