Mămăligă cu pui
Nutritional Overview
Porție de mămăligă (200 g) cu pulpă superioară de pui și sos de usturoi; aport bun de proteine, carbohidrați moderati și grăsimi moderate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mămăligă cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu pui provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mămăligă cu pui is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mămăligă cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpă superioară de pui (friptă, carne + piele) contributes 270 calories (50% of total calories).
• Protein sources: Mămăligă, Pulpă superioară de pui (friptă, carne + piele) provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă
200gr
Protein: 6g
| Carbs: 52g
| Fat: 3g
Pulpă superioară de pui (friptă, carne + piele)
140gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Sos de usturoi (ulei + usturoi, cantitate mică)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
Sos/ulei pentru preparare (urme)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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