Mămăligă cu ou și bacon
Nutritional Overview
Această farfurie conține mămăligă, ou prăjit, bacon prăjit și brânză. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mămăligă cu ou și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu ou și bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mămăligă cu ou și bacon is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mămăligă cu ou și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mămăligă cu ou și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon prăjit contributes 250 calories (37% of total calories).
• Protein sources: mămăligă, ou prăjit, bacon prăjit, brânză provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
ou prăjit
100gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
bacon prăjit
50gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
brânză
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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