mămăligă cu lapte
Nutritional Overview
Această masă conține mămăligă preparată cu lapte. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt adăugate zaharuri sau grăsimi suplimentare. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, mămăligă cu lapte provides moderate energy and can fit well into most balanced meal plans.
• mămăligă cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), mămăligă cu lapte is an excellent energy source for active individuals and athletes.
• mămăligă cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mămăligă cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mălai contributes 150 calories (71% of total calories).
• Protein sources: mălai provide essential amino acids for muscle health.
• Energy sources: mălai, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mălai
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
lapte
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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