Mămăligă cu ficat
Nutritional Overview
Această masă conține mămăligă, ficat de pui, ceapă și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză. Zahărul este estimat la 2g, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mămăligă cu ficat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu ficat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mămăligă cu ficat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mămăligă cu ficat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu ficat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 280 calories (54% of total calories).
• Protein sources: mămăligă, ficat de pui provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
ficat de pui
150gr
Protein: 26g
| Carbs: 1g
| Fat: 18g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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