Mămăligă cu cârnați țărănești
Nutritional Overview
O porție de 150g cu 100g mămăligă bogată în carbohidrați și 50g cârnați țărănești ce adaugă proteină și grăsimi semnificative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu cârnați țărănești contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu cârnați țărănești offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mămăligă cu cârnați țărănești provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mămăligă cu cârnați țărănești provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mămăligă cu cârnați țărănești with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați țărănești cu carne și slănină contributes 263 calories (69% of total calories).
• Protein sources: Mămăligă, Cârnați țărănești cu carne și slănină provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă
100gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Cârnați țărănești cu carne și slănină
50gr
Protein: 14g
| Carbs: 5g
| Fat: 22g
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