Mămăligă cu ciuperci și spanac
Nutritional Overview
Această masă conține mămăligă, ciuperci sotate, spanac și puțin ulei. Valorile nutriționale sunt estimative, iar zahărul este calculat doar din ingredientele vizibile. Pentru ingrediente necunoscute, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu ciuperci și spanac contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu ciuperci și spanac offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mămăligă cu ciuperci și spanac is an excellent energy source for active individuals and athletes.
• Mămăligă cu ciuperci și spanac contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mămăligă cu ciuperci și spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 180 calories (53% of total calories).
• Protein sources: mămăligă, ciuperci provide essential amino acids for muscle health.
• Energy sources: mămăligă, ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ciuperci
120gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
spanac
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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