Mămăligă cu ciuperci
Nutritional Overview
Această masă conține mămăligă, ciuperci și sos de roșii. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare (ulei, condimente) nu sunt vizibile și nu au fost incluse, deci unele valori pot lipsi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mămăligă cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Mămăligă cu ciuperci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Mămăligă cu ciuperci is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mămăligă cu ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mămăligă cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 180 calories (69% of total calories).
• Protein sources: mămăligă, ciuperci provide essential amino acids for muscle health.
• Energy sources: mămăligă, ciuperci, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
ciuperci
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sos de roșii
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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