Mămăligă cu carne și legume
Nutritional Overview
Această masă conține piept de pui, mămăligă, varză călită, ardei iute murat și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mămăligă cu carne și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu carne și legume provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mămăligă cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mămăligă cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mămăligă cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (36% of total calories).
• Protein sources: piept de pui, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
mămăligă
200gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
varză călită
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
ardei iute murat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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