Mămăligă cu carne și fasole
Nutritional Overview
Această masă conține mămăligă, fasole verde, mușchi de porc la grătar, rulouri de carne cu bacon și ciuperci, și un sos alb. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mămăligă cu carne și fasole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu carne și fasole provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mămăligă cu carne și fasole is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mămăligă cu carne și fasole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu carne și fasole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de porc la grătar contributes 250 calories (35% of total calories).
• Protein sources: mămăligă, mușchi de porc la grătar, rulouri de carne cu bacon și ciuperci provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
fasole verde
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
mușchi de porc la grătar
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
rulouri de carne cu bacon și ciuperci
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sos alb (posibil smântână/maioneză)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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