Mămăligă cu carne și brânză
Nutritional Overview
Farfuria conține carne de porc prăjită, mămăligă, brânză de vaci și castravete murat. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Mămăligă cu carne și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu carne și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mămăligă cu carne și brânză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mămăligă cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mămăligă cu carne și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc prăjită contributes 350 calories (54% of total calories).
• Protein sources: carne de porc prăjită, mămăligă, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc prăjită
120gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
mămăligă
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
brânză de vaci
20gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
castravete murat
25gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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