Mămăligă cu carne
Nutritional Overview
O porție de mămăligă cu carne de miel fiartă, ardei iute și usturoi. Valorile nutriționale pentru zahăr sunt necunoscute și setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mămăligă cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mămăligă cu carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mămăligă cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de miel fiartă contributes 400 calories (65% of total calories).
• Protein sources: mămăligă, carne de miel fiartă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
carne de miel fiartă
150gr
Protein: 34g
| Carbs: 0g
| Fat: 26g
ardei iute
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
usturoi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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