Mămăligă cu brânză și pui prăjit
Nutritional Overview
A hearty meal featuring 200g cornmeal-based mămăligă, 50g fresh cottage cheese, and 300g fried chicken, providing high protein and moderate fats with balanced carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 809 calories, Mămăligă cu brânză și pui prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu brânză și pui prăjit provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mămăligă cu brânză și pui prăjit is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mămăligă cu brânză și pui prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu brânză și pui prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prăjit în grăsime proprie contributes 524 calories (65% of total calories).
• Protein sources: mămăligă, brânză proaspătă de vaci, pui prăjit în grăsime proprie provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
brânză proaspătă de vaci
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
pui prăjit în grăsime proprie
300gr
Protein: 57g
| Carbs: 2g
| Fat: 32g
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