Mămăligă cu brânză
Nutritional Overview
Mămăligă cu brânză și smântână, servită cu crenvurști prăjiți; bogată în carbohidrați și grăsimi, cu proteine moderate și zahăr scăzut-mediu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Mămăligă cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu brânză provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (61g), Mămăligă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mămăligă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mămăligă (mălai fiert) contributes 325 calories (38% of total calories).
• Protein sources: Mămăligă (mălai fiert), Brânză (telemea/caș), Crenvurști (hot-dog sausages), jamstate provide essential amino acids for muscle health.
• Energy sources: Mămăligă (mălai fiert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (mălai fiert)
170gr
Protein: 14g
| Carbs: 85g
| Fat: 3g
Brânză (telemea/caș)
90gr
Protein: 18g
| Carbs: 3g
| Fat: 22g
Smântână
30gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
Crenvurști (hot-dog sausages), jamstate
45gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
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