Mămăligă cu brânză
Nutritional Overview
Farfuria conține mămăligă (porumb fiert) și brânză telemea. Valorile sunt estimative, iar zahărul este scăzut. Dacă există alte ingrediente ascunse, valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mămăligă cu brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mămăligă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză telemea contributes 300 calories (64% of total calories).
• Protein sources: Mămăligă (porumb fiert), Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Mămăligă (porumb fiert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (porumb fiert)
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Brânză telemea
100gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
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