Mămăligă cu brânză
Nutritional Overview
O porție de mămăligă cu brânză telemea și smântână. Valorile sunt estimate, iar zahărul este aproximat la 2g. Informațiile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu brânză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu brânză offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mămăligă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 180 calories (44% of total calories).
• Protein sources: mămăligă, brânză telemea provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
brânză telemea
50gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
smântână
30gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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