Mămăligă cu brânză
Nutritional Overview
Preparatul conține mămăligă (făcută din mălai) și brânză telemea. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Dacă există ingrediente lipsă, valorile acestora sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu brânză offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• Mămăligă cu brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mămăligă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 220 calories (59% of total calories).
• Protein sources: mămăligă, brânză telemea provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
brânză telemea
50gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
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