Mămăligă cu brânză
Nutritional Overview
Preparatul conține mămăligă și brânză telemea. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente necunoscute. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu brânză offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• Mămăligă cu brânză contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mămăligă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 220 calories (59% of total calories).
• Protein sources: mămăligă, brânză telemea provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
brânză telemea
60gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
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