Mămăligă 120 grame
Nutritional Overview
A 120-gram serving of mămăligă made from cornmeal provides a good amount of carbohydrates and moderate protein with low fat, making it a healthy energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Mămăligă 120 grame provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Mămăligă 120 grame is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mămăligă 120 grame is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mămăligă 120 grame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 144 calories (100% of total calories).
• Protein sources: cornmeal provide essential amino acids for muscle health.
• Energy sources: cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
120gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
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