M&M Chocolat au Lait 40g
Nutritional Overview
M&M's Milk Chocolate 40g pack contains 200 calories, mainly from sugars and fats, with moderate protein content from milk chocolate and peanuts.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, M&M Chocolat au Lait 40g provides moderate energy and can fit well into most balanced meal plans.
• M&M Chocolat au Lait 40g provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• M&M Chocolat au Lait 40g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests M&M Chocolat au Lait 40g should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate Coating contributes 120 calories (60% of total calories).
• Energy sources: Milk Chocolate Coating, Sugar Shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate Coating
25gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Sugar Shell
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Peanuts
Protein: 1g
| Carbs: 0g
| Fat: 3g
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