mliječni napitak
Nutritional Overview
Ovo je mliječni napitak s dodatkom šećera i instant kave. Procijenjene vrijednosti temeljene su na vizualnoj procjeni količine. Neki podaci su procijenjeni zbog nedostatka točnih informacija.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, mliječni napitak provides moderate energy and can fit well into most balanced meal plans.
• mliječni napitak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• mliječni napitak contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mliječni napitak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mlijeko contributes 60 calories (46% of total calories).
• Protein sources: mlijeko provide essential amino acids for muscle health.
• Energy sources: šećer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mlijeko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
šećer
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
instant kava
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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