Mleko z musli i truskawkami
Nutritional Overview
Posiłek składa się z mleka, musli i kilku kawałków truskawek. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mleko z musli i truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Mleko z musli i truskawkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Mleko z musli i truskawkami is an excellent energy source for active individuals and athletes.
• Mleko z musli i truskawkami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mleko z musli i truskawkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 120 calories (55% of total calories).
• Protein sources: mleko, musli provide essential amino acids for muscle health.
• Energy sources: mleko, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
musli
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
truskawki
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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