mleko z musli i owocami
Nutritional Overview
Mleko z musli, płatkami owsianymi, rodzynkami, bananem, pestkami dyni i orzechami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mleko z musli i owocami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• mleko z musli i owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), mleko z musli i owocami is an excellent energy source for active individuals and athletes.
• mleko z musli i owocami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mleko z musli i owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 100 calories (29% of total calories).
• Protein sources: mleko, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, rodzynki, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
płatki owsiane
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
rodzynki
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pestki dyni
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
orzechy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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