Mleko z musli i bananem
Nutritional Overview
Posiłek składa się z mleka, musli i plasterków banana. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mleko z musli i bananem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Mleko z musli i bananem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Mleko z musli i bananem is an excellent energy source for active individuals and athletes.
• Mleko z musli i bananem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mleko z musli i bananem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 180 calories (49% of total calories).
• Protein sources: mleko, musli provide essential amino acids for muscle health.
• Energy sources: mleko, musli, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
musli
50gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
banan
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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