Mleko z bananem i awokado
Nutritional Overview
Szklanka mleka z bananem i awokado to pożywny napój dostarczający białka, zdrowych tłuszczów oraz węglowodanów, idealny na energetyczne śniadanie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mleko z bananem i awokado provides moderate energy and can fit well into most balanced meal plans.
• Mleko z bananem i awokado offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mleko z bananem i awokado is an excellent energy source for active individuals and athletes.
• Mleko z bananem i awokado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mleko z bananem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełne contributes 150 calories (75% of total calories).
• Protein sources: mleko pełne, awokado provide essential amino acids for muscle health.
• Energy sources: mleko pełne, banan, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko pełne
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
awokado
70gr
Protein: 4g
| Carbs: 12g
| Fat: 12g
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