Mleko UHT 1L
Nutritional Overview
Produkt to mleko UHT 1L. Wartości odżywcze oszacowane na podstawie etykiety: 470 kcal, 32g białka, 48g węglowodanów (w tym 48g cukrów), 16g tłuszczu. Brak innych składników, wartości nieznane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mleko UHT 1L provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mleko UHT 1L provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Mleko UHT 1L is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mleko UHT 1L provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mleko UHT 1L provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko UHT contributes 100 calories (50% of total calories).
• Protein sources: mleko UHT, fobroki naturhous provide essential amino acids for muscle health.
• Energy sources: mleko UHT, jablko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko UHT
213gr
Protein: 32g
| Carbs: 48g
| Fat: 16g
jablko
127gr
Protein: 1g
| Carbs: 34g
| Fat: 13g
fobroki naturhous
10gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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