Mleko półtłuste 1,5%
Nutritional Overview
Jest to mleko półtłuste 1,5% tłuszczu, 1 litr. Wszystkie wartości odżywcze oszacowano na podstawie typowych danych dla mleka 1,5%. Brak innych składników. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mleko półtłuste 1,5% is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Mleko półtłuste 1,5% contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mleko półtłuste 1,5% is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mleko półtłuste 1,5% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mleko półtłuste 1,5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko półtłuste 1,5% contributes 71 calories (100% of total calories).
• Protein sources: mleko półtłuste 1,5% provide essential amino acids for muscle health.
• Energy sources: mleko półtłuste 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko półtłuste 1,5%
150gr
Protein: 34g
| Carbs: 48g
| Fat: 15g
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