Mleko półtłuste 1,5%
Nutritional Overview
Porcja 300 g mleka półtłustego 1,5% zawiera około 141 kcal, 10 g białka, 14 g węglowodanów (głównie z laktozy) i 4 g tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Mleko półtłuste 1,5% provides moderate energy and can fit well into most balanced meal plans.
• Mleko półtłuste 1,5% offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mleko półtłuste 1,5% provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mleko półtłuste 1,5% is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mleko półtłuste 1,5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mleko półtłuste 1,5% contributes 141 calories (100% of total calories).
• Protein sources: Mleko półtłuste 1,5% provide essential amino acids for muscle health.
• Energy sources: Mleko półtłuste 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mleko półtłuste 1,5%
300gr
Protein: 10g
| Carbs: 14g
| Fat: 4g
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