Mleko
Nutritional Overview
Na obrazie widoczne jest prawdopodobnie mleko w kubku. Oszacowano jedna widoczna skladnik na podstawie wygladu i objetosci. Brakujace lub niepewne wartosci ustawiono na 0, ale w tym przypadku nie bylo dodatkowych widocznych skladnikow.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mleko is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Mleko contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mleko provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mleko is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mleko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 98 calories (100% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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