Mleczny deser
Nutritional Overview
Zdjęcie przedstawia mleczny deser typu Monte lub podobny, z mlekiem, cukrem i kakao. Wartości odżywcze oszacowane na podstawie typowego produktu tego typu. Brak dokładnych danych, więc wartości mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mleczny deser provides moderate energy and can fit well into most balanced meal plans.
• Mleczny deser provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mleczny deser is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mleczny deser with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 60 calories (50% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
cukier
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kakao
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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