Mleczna słodycz z pistacjami
Nutritional Overview
Deser mleczny z dodatkiem pistacji, cukru i masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mleczna słodycz z pistacjami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mleczna słodycz z pistacjami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mleczna słodycz z pistacjami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mleczna słodycz z pistacjami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mleczna słodycz z pistacjami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko skondensowane contributes 180 calories (35% of total calories).
• Protein sources: mleko skondensowane, pistacje provide essential amino acids for muscle health.
• Energy sources: mleko skondensowane, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko skondensowane
100gr
Protein: 7g
| Carbs: 20g
| Fat: 8g
cukier
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pistacje
25gr
Protein: 7g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!