Mleczna kanapka
Nutritional Overview
Mleczna kanapka składa się z dwóch warstw biszkoptu kakaowego przełożonych słodkim kremem mlecznym. Zawiera znaczną ilość cukru i tłuszczu, z umiarkowaną ilością białka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Mleczna kanapka provides moderate energy and can fit well into most balanced meal plans.
• Mleczna kanapka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Mleczna kanapka is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mleczna kanapka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mleczna kanapka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt kakaowy contributes 220 calories (171% of total calories).
• Protein sources: biszkopt kakaowy, krem mleczny provide essential amino acids for muscle health.
• Energy sources: biszkopt kakaowy, krem mleczny, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt kakaowy
50gr
Protein: 4g
| Carbs: 26g
| Fat: 12g
krem mleczny
40gr
Protein: 3g
| Carbs: 12g
| Fat: 10g
cukier
20gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
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