Mleczna Kanapka
Nutritional Overview
Mleczna Kanapka is a sweet dairy and chocolate sandwich snack rich in carbohydrates and sugars, moderate in fats and protein, providing an energy-dense treat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mleczna Kanapka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mleczna Kanapka is an excellent energy source for active individuals and athletes.
• Mleczna Kanapka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mleczna Kanapka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Wafer contributes 150 calories (60% of total calories).
• Energy sources: Chocolate Wafer, Milk Cream Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Wafer
40gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
Milk Cream Filling
30gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
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