Mélange noix et graines
Nutritional Overview
Ce snack contient principalement des noix de pécan et des graines de courge. Les valeurs sont estimées pour 20g au total. Les valeurs manquantes sont à 0 car il n'y a pas d'autres ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mélange noix et graines provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Mélange noix et graines is suitable for low-carb and ketogenic diets.
• Mélange noix et graines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mélange noix et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de pécan contributes 90 calories (82% of total calories).
Detailed Ingredient Breakdown
noix de pécan
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
graines de courge
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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