Mélange noix et fruits secs
Nutritional Overview
Ce mélange contient principalement des noix de cajou, des raisins secs et quelques noix du Brésil. Les valeurs nutritionnelles des noix du Brésil sont partiellement estimées, certaines données sont manquantes et ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Mélange noix et fruits secs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mélange noix et fruits secs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Mélange noix et fruits secs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mélange noix et fruits secs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mélange noix et fruits secs provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 277 calories (50% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
40gr
Protein: 8g
| Carbs: 15g
| Fat: 22g
dates
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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