Mélange noix et fruits
Nutritional Overview
Un mélange de noix de cajou, cranberries et amandes dans un sachet de 35g. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mélange noix et fruits provides moderate energy and can fit well into most balanced meal plans.
• Mélange noix et fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mélange noix et fruits provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mélange noix et fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mélange noix et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 100 calories (53% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou, cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
15gr
Protein: 4g
| Carbs: 9g
| Fat: 8g
cranberries
12gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
amandes
8gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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