Mélange noix et fruits
Nutritional Overview
Un mélange simple de 30g d'amandes et 25g de canneberges séchées. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Mélange noix et fruits provides moderate energy and can fit well into most balanced meal plans.
• Mélange noix et fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mélange noix et fruits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mélange noix et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mélange noix et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 57 calories (54% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: amandes, canneberges séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
10gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
canneberges séchées
10gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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