Mélange légumes poulet
Nutritional Overview
Ce plat contient un mélange de poulet, carottes, petits pois, champignons, pâtes et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mélange légumes poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mélange légumes poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mélange légumes poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mélange légumes poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mélange légumes poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 100 calories (38% of total calories).
• Protein sources: Petits pois, Pâtes provide essential amino acids for muscle health.
• Energy sources: Carottes, Petits pois, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petits pois
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pâtes
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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