Mélange de pois chiches et haricots
Nutritional Overview
Ce plat est un mélange de pois chiches, haricots rouges, chou-fleur, oignon, tomate, ail, huile végétale et épices. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mélange de pois chiches et haricots contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mélange de pois chiches et haricots provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Mélange de pois chiches et haricots is an excellent energy source for active individuals and athletes.
• Mélange de pois chiches et haricots contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mélange de pois chiches et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (38% of total calories).
• Protein sources: pois chiches, haricots rouges provide essential amino acids for muscle health.
• Energy sources: pois chiches, haricots rouges, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
haricots rouges
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
chou-fleur
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ail
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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