Mélange de noix grillé
Nutritional Overview
Valeurs estimées pour un mélange de noix grillé (50g). Les quantités et valeurs nutritionnelles des ingrédients sont approximatives, car la répartition exacte n'est pas indiquée. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Mélange de noix grillé provides moderate energy and can fit well into most balanced meal plans.
• Mélange de noix grillé contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mélange de noix grillé provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mélange de noix grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mélange de noix grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix du Brésil contributes 38 calories (24% of total calories).
• Protein sources: noix de cajou, amandes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
noix de cajou
5gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
amandes
5gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
noix du Brésil
5gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
noix de pécan
5gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
noisettes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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